Hair loss can be a major source of embarrassment for most people. The average hair loss ranges from 50 to 100 hairs per day. However, if you shed more than this amount, you may have noticed that your hair has started to thin in certain spots on your head.
One of the main causes of hair loss is a vitamin deficiency. In fact, a vitamin or mineral deficiency usually involves your hair before it affects other parts of your body. Even if you eat healthy, it’s still hard to get the correct amount of vitamins needed for healthy hair growth. If you’re concerned about losing your hair, here are some of the best vitamin supplements for hair loss.
Retinol or Vitamin A
Although the main job of Vitamin A is for promoting eye health, this antioxidant also encourages healthy, strong hair. Also called retinol, Vitamin A produces an oil substance known as sebum, which helps protect your hair from dryness and breakage.
Biotin or B-Complex Vitamins
The B-complex vitamin, also known as Vitamin H, is one of the best supplements for developing shiny, healthy and strong hair. In addition to making your hair more flexible, this vitamin also protects your hair from dryness, so it’s less likely to suffer from split ends.
What’s more, biotin helps delays your hair from turning gray as a result of aging. Just be sure not to consume more than 10 mg.
Inositol or Vitamin B8
Inositol, also known as Vitamin B8, is helpful in hair loss prevention. This water-soluble vitamin also helps in promoting healthy cell membranes. It contains antioxidant properties that help protect hair follicles from damage, as well as encourage healthy, strong hair.
Vitamin E is another antioxidant that is effective in counteracting free radicals. By helping blood circulation, Vitamin E increases your oxygen, so your body produces new hair. While you need at least 400 IUs each day, too much can cause blood thinning and bleeding. Be sure you only take what’s recommended by your doctor.
An iron deficiency can lead to your hair falling out. If you think you may not be getting enough iron, get a blood test. Again, first consult your doctor before taking an iron supplement because too much iron can hurt your health.
Considerations and Warnings
• Inositol supplements can help people suffering from Trichotillomania, which is a disorder that causes people to pull out their hair impulsively.
• Although Vitamin A is one of the best vitamin supplements for hair loss, too much of it can cause toxicity and actually result in hair loss.
• Be sure you eat a balanced diet that contains enough fruits, vegetables, whole grains, proteins, healthy oils and nuts.
• Never comb wet hair because doing so can pull out your hair. After your hair has dried, use a wide-toothed comb to untangle it.
• Seeing more hair than normal fall out after shampooing and combing your hair can be a sign of hair loss. Other clues are noting large amounts of hair on your pillowcase, clothing or hairbrush.
• If your hair loss has continued for more than six months, consult a physician or dermatologist and have your blood levels checked to determine any possible deficiencies or underlying conditions.
As with any type of vitamin supplement, you should always check with your doctor before taking them. By eating a healthy diet and taking the right supplements for hair loss, you can help stop hair loss and prevent your hair from turning gray too soon.