Category Archives: Sports & Fitness

Where to Find the Best Fitness Gyms in Singapore?


Singapore is the healthiest country in Asia in 2017. That was according to Bloomberg. Based on the new index of the digital company, Singapore is also the fourth healthiest country in the world.

If there is anything good with the statistics, it motivates Singaporeans to live a better life and maintain a good shape. In case you are trying to bulk up or burn that stubborn fat, the fact that almost everyone around you is healthy is already a significant advantage. Are you ready to start your fitness journey and see a better you? Here are 5 of the best places where you can sweat it out in Singapore:

  1. Fitness First It has everything you would want in a gym, from the equipment down to the trainers. You will get the access to their modern and innovative facilities as a member. You will also have the entry to all their clubs in Singapore.
  2. Aileron If you are looking for a spacious gym with a beautiful view of the sea, head to Aileron. Besides the peaceful surrounding, Aileron will welcome with their warm and highly trained staff.
  3. Ritual Gym (Raffles Place) For those who are looking for express workouts, this gym along the North Canal Road is the best place to go. They specialize in high-intensity interval training (HIIT). This gym is open from Monday to Saturday.
  4. Gold’s Gym This fitness center specializes in personal training that promises excellent results. They offer various kinds of services to help you lose weight, bulk up, or even get into shape before your big day.
  5. Pure Fitness They have many gyms all over Singapore. Besides the special services for individuals and groups, they also host workshops and events now and then.

Working out is part of having a healthy lifestyle. If you haven’t done your regular workouts, there is no better time to start than now. Keep moving, get fit, and feel better. These are just some of the perks of going to the gym. Excited to get the body you have always been dreaming for? Head to the nearest fitness center now!

5 Tips to Getting The Right Bicycle Accessories

If you own bike, you will want to buy a lot of accessories. Yes, you will need to get safety gear, patch repair kits and a host of other things. While true, it’s easy to overspend or waste your time getting products you don’t truly need. For this reason, you should follow this short guide and get the most out of your purchase. Here are five tips for getting the right accessories for your bike.

Look at what you have: First and foremost, if you want to get accessories, you should look at your current t situation. Sometimes, a bike will come with lights or other things on them that will help you ride your bike safely. Other times, you are going to get a bare bones bike, and you will want to spend some money to bring it up to speed. Either way, if you know what you want, you are going to speed up the process and save some cash.

Look on the Internet: Without a doubt, if you want to save money, you should buy accessories online. With an e-commerce site, you won’t have to worry about high costs as they can save you money since a site does not have many employees or much overhead. Not only that, with tax-free deals and low shipping, you can pay very low prices and get the accessories you want. So, remember, head online if you want to find great deals on your next bike accessories.

Don’t go cheap on safety: If you are a smart bike rider, you will want to ride safely and avoid accidents. Of course, this isn’t always easy, especially with so many crazy riders out on the road. To avoid issues, you should buy a bike two bike lights and use the every time you are on the road at night. Furthermore, make sure you buy a helmet that fits well. Finally, if you want to really stay safe, get a reflective vest as this will save you as driver can see your vest from far away.

Think about your riding style: If you go on long trips and are far from home, you will want to buy more accessories. Think about your rides, and if you are going to end up with flats in the middle of nowhere, you are going to have problems. To quell your fears, you should buy a patch kit, some extra spare tubes and even a small pump. While this is overkill if you ride to and from the store, it will save you a lot of trouble in the end if you ar going to get on your bike and go on 50-mile rides every weekend.

Tools: If you are a seasoned rider, you will want to buy the right tools. With a 20 in one tool kit, you can do most things while on the road. If you want to remove your seat, change your brakes or do anything else, you are going to want to invest wisely as the right tools can help you keep your bike in amazing shape. Since a tool is not too much, make sure you buy quality ones as it will save you a lot of issues. Not only that, in the long run, solid tools will last longer, and you will not have to run to the store or head online every time you want to change a part on your bike.

If you ride a bike, you will want to invest in a few things. When doing so, you can have more fun, save money in the long run and stay safe on the road.

6 Beginner Tips To Cycle Like a Pro

These days, cycling is all the rage as more and more people realize that they can compete professionally or get in some great, body-building exercise through this dynamic sport. If you’ve decided to give the world of cycling a spin, you should note that there are several strategies you can implement to make the most of the resources you devote to the sport. So to get the most out of your journey into the world of pro cycling, be sure to implement the following four tips:

1. Invest In Gear.

Cycling is definitely one of the sports that you need to have good gear for. This includes the bicycle itself as well as a helmet, shorts, tops, and gloves that will help you feel as comfortable as possible when you’re riding. Luckily, there are a plethora of online cycling shops (shop now! USJ Cycles) from which you can easily purchase the products you’ll need from the comfort and privacy of your own home.

 

2. Hire A Personal Trainer.

In the minds of some, this cycling tip will seem illogical given the fact that cycling already constitutes a form of physical activity and training. But the reality is that individuals who have professional trainers tend to get better performance when they compete. This is the case for several reasons, including the fact that the personal trainer’s job is to observe your form carefully in order to minimize your weaknesses and improve on your strengths. Additionally, personal trainers will typically possess some sports psychology knowledge and therefore be able to help you grapple with some of the psychosocial and internal challenges that arise in the exercise world. This is why individuals who have personal trainers tend to optimize their cycling performance while also maintaining the emotional and psychological balance necessary to actually enjoy the sport.

 

3. Cross Train.

No matter how much you love cycling, it shouldn’t be the only form of physical activity you engage in. This is the case for several reasons, including the fact that doing the same exercise all the time puts strain on the same body parts and increases your risk of injury. Additionally, cross training will prevent you from becoming mentally and physically bored with cycling because it will give you an opportunity to explore other sports. When you’re thinking about which forms of physical activity you should engage in outside of cycling, be sure to put weight training at the top of the list. Weight training is important for many reasons, including the fact that it increases metabolism, improves posture, and accelerates gastrointestinal speed.

 

4. Get Dietary Knowledge.

Although cycling is a wonderful form of physical activity to engage in for the purpose of getting healthy and in shape, it’s important to note that the foods you eat play an even more primary role in determining whether you will accomplish these objectives. Since this is the case, it’s a good idea for you to attain the dietary knowledge necessary to promote physical and mental balance while also enhancing your energy and performance levels. Remember that diets comprised of healthy fruits and vegetables are linked to weight maintenance, decreased susceptibility to diseases such as diabetes and cancer, and are considered to be the best sources of natural energy.

 

5. Tape Reminder Notes On Your Handle Bars.

This is an incredibly effective technique that has enabled professional cyclists to improve their performance. There are a variety of things that cyclists constantly need to be reminded of in order to improve their physical aptitude, and there’s nothing quite as practical or effective as taping tips and tricks to the handle bars of your bicycle. The notes can include anything that is pertinent to your personal efficacy, including a reminder to use your front brakes more frequently or eat more carbs. By placing these helpful reminders in the vicinity of your bike, you’ll be able to utilize effective strategies that optimize your performance.

 

5. Don’t Go It Alone.

If you’re serious about becoming a professional cyclist or simply want to improve your game, don’t go it alone. Everyone needs encouragement and assistance to optimize their abilities in life, and this principle is as true within the world of cycling as any other sector. In some cases, you may simply want to have a friend cycle with you during your first city-wide marathon so you won’t feel isolated or out of your element. If you’re trying to go pro, you will need to hire a personal trainer, coach, or some other athletic professional with knowledge and experience in the cycling industry. By attaining this type of assistance, you’ll get the feedback necessary to weed out your weaknesses and build on your strengths.

 

Summing It All Up

If you have decided that the world of cycling is for you, you should know that this form of physical activity can enhance your personal life and even function as the start of an athletic career. To ensure that you get the most out of the sport, be sure to implement the four cycling tips outlined above. In so doing, you’ll probably find that you get more out of the sport than you originally thought possible. Good luck!

Does Too Much Exercise Cause Joint Pain?

If you are suffering from creaking and aching hips, it might be difficult for you to perform various activities such as climbing stairs. In fact, these activities might even start to become painful. Once the cartilage in your joints starts to wear down, you will often feel sore and stiff on a regular basis. This can make it more difficult for you to try to perform tasks that you normally have to perform on a daily basis.

Since these types of problems are more likely to happen to older men and women, it is possible that too much physical activity can contribute to the problems. Although exercise and other forms of physical activity can be good for your overall well-being, constant and vigorous exercise can be too hard on your joints. Men and women who often take part in more demanding types of physical activities are normally more likely to have problems that are associated with the swelling of the knee joint. This is normally a sign that points toward the degeneration of cartilage.

 

What is Cartilage?

Cartilage is a type of elastic material that is designed to cover the joints and help them work smoothly. In addition, cartilage can protect your joints from a common disease that is known as osteoarthritis. Once the cartilage that covers your joints completely wears away, there is nothing that can be done to regrow it or repair it.

knee-cartilage

 

Cartilage Degeneration and Physical Activity

Although too much exercise can contribute to the degeneration of cartilage, not enough exercise can also cause the degeneration of cartilage. This is why it is important for men and women to find a happy balance in order to keep their bodies in shape. Movement is needed in order to ensure that the joint fluid in your body is circulated properly. This can help ensure that the cartilage in your body remains healthy. There are various types of exercises that can be performed in order to make sure that your knees remain healthy.

 

osteoarthritis

 

 

Exercises That Can Harm Joints

Too much of any type of vigorous exercise can actually harm your joints. For example, if you spend more than three hours a week doing various activities that require a lot of physical activity, you are contributing to the degeneration of your cartilage. These activities might include soccer, basketball, skiing and running. However, demanding activities that you might be performing on a daily basis can cause damage to your knees as well. For example, if you have to lift heavy objects that are more than 25 pounds every day, the stress on your knees will be increased.

 

Exercises That Can Help Joints

Various types of relaxing physical activities can cause less stress on your joints. You can visit Providence Orthopaedic for more information about these types of exercises. In some cases they can often help maintain the health of your joints. These types of exercises often include bicycling, swimming and walking. These types of exercises are normally able to increase your heart rate in order to give you a healthy exercise. However, they are also able to minimize the amount of stress that you put on your joints.

 

Yoga is Now an Essential Fitness Regime for Athletes

 

The athlete has evolved over the years. Once simply focused on training for the routines and drills of an individual sport, the athlete now trains in various other exercises. Training for competitive sports has expanded to strength training, conditioning, focusing on speed and agility. It is this goal of increased mobility and a shorter recovery time that has lead to the connection between Yoga and competitive sports.

Yoga started as a form of mediation and relaxation. Breathing exercises and stretches to promote overall health and spiritual well-being. Yoga has also been used as a tool to increase flexibility and mobility. Individuals that are overweight or have joint pain have used Yoga to increase the ease of their movements and to perform less strenuous exercise. These results of increased flexibility have crossed over to the world of professional sports.

Competitive sports are changing constantly, always looking for ways to improve the athlete. The athlete is always striving to be able to recover faster, increasing his speed, agility, strength and endurance. The combination of these improvements makes for a better athlete and thus a better performance. In the wake of the aftermath of Human Growth Hormone scandals and the taboo subject of supplements, athletes are turning to other ways to improve their performance. This leads to new forms of training and exercise, yoga being one of the leaders. Yoga stretches your muscles making them stronger, more flexible and agile. Greater agility leads not only to better performances in sports but fewer injuries. The natural healing power of yoga through stretches and breathing means faster recovery times for injuries and muscle wear and tear. The power of yoga once thought of as spiritual remedies for mediators has entered the realm of competitive sports with the results being very positive.

Yoga of course varies in form and is adapted to ones needs. Yoga for mediation and breathing exercises is going to different in form than yoga for flexibility and overall health. Yoga for training for professional sports is going to be very different in nature and form but the basics will stay the same focusing on forms of stretching positions with proper breathing. Yoga is practice at all different levels. Some positions are simple involving basic stretches or sitting positions breathing while eyelids are shut. Some yoga positions are complicated and require great flexibility in being able to perform. It is the variations of yoga that allow it to be used as part of conditioning for almost any sport. Professional sports for competitive athletes almost seem incomplete in training without yoga conditioning. In competing for flexibility the athlete is competing in his sport.