Category Archives: Healthy Diet

6 Awesome Reasons You Should Get Yourself a Juice Machine

Fruits and vegetables are excellent sources of essential vitamins and minerals that your body needs to function. However, eating them in their original form can be intimidating, especially if you are not fond of their taste. For instance, eating an avocado, which happens to be one of the most nutrient-rich fruits out there, can be hard if you don’t like its taste. That said, you need to turn it into something else which you can easily consume. This is where a juice machine enters the picture. A juicer allows you to create various drinks and smoothies from a combination of fruits and vegetables.

Still undecided if you should get a juicer? The following benefits of the drinks and smoothies you can make with the juicer should be more than enough to help you decide:

  1. It’s great for body detoxification Juicing helps your body get rid of the harmful toxins that have accumulated inside your system because of unhealthy eating habits. Some fitness experts often refer to this method as juice fasting. Basically, what you need to do is cut down your intake of your normal diet and replace it with raw and natural juices. In this manner, your body flushes out the toxins while you consume healthy amounts of nutrients from fruits and vegetables.
  2. It stimulates better nutrient absorption When you turn fruits and vegetables into juice, you are basically removing the pulp while squeezing out the juices. The pulp is the part of the fruit or vegetable that your body finds tough to digest. If these are left behind, there’s less work for your digestive system. It’s much easier for your intestines to absorb the vitamins in liquid form. Your body bypasses the digestion of fiber; thus absorbing nutrients become more efficient.
  3. It helps in lowering your blood sugar level Millions of people from around the world currently suffer from diabetes because of their excessive consumption of sugary products. You can significantly reduce the risk of acquiring the disease by switching to natural juices from raw fruits and vegetables. Yes, these natural juices still contain sugar but in moderate and healthy amounts. 
  4. It saves you a lot of money If you regularly purchase processed drinks like soda, packed juice, and energy drinks, then you know how expensive these items can be. Not only are these processed drinks expensive, but they are also often unhealthy. For instance, packed juices often contain huge amounts of sugar. Switching to juice that you make yourself is much healthier and safer. You also get to save huge amounts of cash every month.
  5. It helps you get better skin There’s a reason people who consume larger amounts of fruits and vegetables usually have healthier and brighter skin. This is because fruits and vegetables play a critical role in keeping the skin healthy. A lot of the nutrients that the skin needs come from fruits and vegetables. These nutrients also serve as moisturizers thus preventing the formation of acnes and blemishes on your skin.
  6. It enables you to consume a wider range of fruits and vegetables As we mentioned earlier, a juicer encourages you to experiment even with fruits and vegetables that you don’t like. You can combine them as main ingredients to come up with a taste and flavor that you like. In a way, a juicer allows you to widen your taste for more fruits and vegetables.

In a nutshell, getting a juice machine is an investment that will significantly improve your health. For best results, you should get a model that has a capacity of at least three glasses. You can prepare the juice in the morning, drink the first glass, then store the remaining two glasses for lunch and dinner. Three glasses of natural drinks or smoothies a day are more than enough to provide you with the vitamins, minerals, and other nutrients that your body needs.

Alcoholic Food/Drink Recipes for the Holidays

The holidays are here, so it is time to break out the fancy glasses for family and friends to enjoy a nice drinks by the fireside. Celebrate the season with festive holiday cocktails. Finding the perfect drink for your holiday party can make it a memorable occasion. Here are some examples of great holiday drinks to try this season.


Cran-Raspberry-Vanilla PunchCran-Raspberry-Vanilla Punch

Mix 6 cups of 100% cranberry-raspberry juice, 6 cups of sparkling cranberry-flavored soda, 6 cups of champagne, and 1 tablespoon vanilla extract in a large bowl. Add a few scoops of raspberry sorbet and you have a festive bowl of punch that no one will want to pass up.



Salty Tiger

The Salty Tiger

This drink is a beer cocktail, so it is light on the alcohol, but heavy on taste! To make this fun and festive drink, pour a tablespoon of grapefruit juice into a bowl. Put a tablespoon of Kosher salt in a separate bowl. After dipping the rim of a glass into the grapefruit juice, follow by dipping it into the salt, and twist. Then, fill the glass half full with the Tiger Beer. Add grapefruit juice until the class is full and enjoy!


Candy Cane Cocktails Candy Cane Cocktail

Fill a cocktail shaker with one shot of vanilla rum, one shot of white chocolate liqueur, one shot of peppermint schnapps. Shake with ice and pour into a martini glass. Make this extra festive by adding a small candy cane for decoration.




Holiday Eggnog cocktailHoliday Eggnog

Whip 8 eggs in a blender for about 4 minutes. Add one can of condensed milk, 8-10 canned peach slivers, one teaspoon vanilla extract, and blend thoroughly. Slowly add two 8-ounce cups of rum as the other ingredients are blending. To garnish this, sprinkle cinnamon around the top of the beverage, or add cinnamon stick.


Holiday Beer BreadHoliday Beer Bread

For something to soak up all of the holiday cocktails, a festive beer bread always hits the spot. Preheat the oven to 375 degrees F and butter a loaf pan to set aside. In a large bowl, combine 3 cups of flour, 1/2 cup of sugar, 12 oz of Tiger Beer, and mix well. This will make a sticky batter. Pour the mixture into the loaf pan and bake for 55 minutes. About three minutes before the bread is finished cooking, remove it from the oven, brush the top of the bread with 2 tablespoons of melted butter, and return it to the oven for the final three minutes.

These are some great recipes to enjoy during the holiday season. They can be used while entertaining, or just while having a quiet night at home with family.


Weight Loss Tips to Keep Inches Coming Off

slimmingWhen you’re ready to lose weight, you want it to happen immediately! Sure, you’re willing to put in the hard work necessary to make the changes that your body needs; but you want the weight to come off as quickly as possible. Quick fixes have their time and place, but ultimately, what you want is slow, steady weight loss as you build healthy habits that will stay with you for years to come. Following a few simple tips, however, can help you burn inches faster.


Follow a Well-Known Weight Loss Program

weight loss programmeTrying to do it yourself can be stressful. You’re counting calories, watching every bite that goes into your mouth, and trying to figure out what type of exercise will get you the best results without making it necessary for you to live at the gym. Instead of stressing over it, consider looking into a reputable weight loss program. Once you’ve been at it for a few weeks or months, the program will become second nature, and you’ll be able to continue with your healthy lifestyle more easily. Programs also provide accountability and someone to help when you have questions or concerns about the process–all valuable tools that will help you on your weight loss journey.


Choose Weight Loss Pills with Care

slimming pillsWeight loss pills seem like such an easy fix, don’t they? They’ll ramp up your metabolism, or prevent your body from absorbing fat, or dampen your appetite so that you’re less likely to eat everything in sight at the end of a long day. If you’re going to use diet pills as part of your weight loss journey, however, make sure that you check the ingredients carefully. Watch for unexpected side effects, and consult with your doctor any time that you feel something isn’t quite “right.” Also, keep in mind that many weight loss drugs contain stimulants, which can cause a jittery feeling in some users. Make sure that your pills are working for your body, not against them!


Track More Than Numbers on the Scale

track scaleEveryone who’s ever been on a diet has been there. After weeks of healthy eating and regular exercise, you step on the scale, expecting to see a substantial difference. Unfortunately, according to that number, nothing has changed! You’re ready to throw in the towel then and there. Keep in mind, however, that muscle weighs more than fat. You might be losing inches without burning off excess weight at all. If you’re going to obsess over numbers, make sure that you’re taking regular measurements to ensure that you’re getting a truly accurate picture of your weight loss.


Take It Slow

healthy lifeWeight loss doesn’t happen overnight even with the best of intentions; and even when you do take off weight hard and fast, it often comes back just as hard when you return to your regular habits. Instead of shooting for fast weight loss results, try aiming for long-term health changes. Eat more fruits and vegetables and less sugar. Drink more water. Make exercise a more regular part of your life. As you start to embrace these changes, you’ll discover that you’re naturally healthier, have more energy, and are motivated to keep making healthy changes that will have a positive impact on your life. Not only that, your weight loss will stick with you long-term, creating a new, healthier you.

Healthy Sports Drinks and Some Natural Alternatives

There are three classifications of sports drinks. These are isotonic drinks, hypo-tonic and hyper-tonic drinks. Each one has different levels of glucose, electrolytes and carbohydrates. The most efficient source of energy, which is stored in the muscles and liver are carbohydrates. During exercise and heat, the body can lose 3-4 grams of carbohydrates per minute.

The electrolytes that the body loses during sweating include sodium, potassium, calcium, magnesium, chloride, bicarbonate, phosphate and sulphate. Large losses of these electrolytes can result in dehydration and heat stroke, both of which are dangerous and can be life threatening.

When choosing drinks for hydration and replenishing the loss of electrolytes, choose according to the exertion and sweating that occurs. For example, isotonic drinks contain fluid, electrolytes and 6-8% carbohydrates. Hypo-tonic drinks contain fluids electrolytes, but a low level of carbohydrates. Hyper-tonic drinks contain a very high level of carbohydrates along with fluid and electrolytes.

Many of these are considered healthy drinks because they include vitamin e, b vitamins, electrolytes such as sodium and potassium. Many of these healthy drinks also contain large amounts of high fructose corn syrup.

Reading the label before purchasing a healthy drink will allow the buyer to determine which one is the best choice for them. Other health conditions may have reactions to some of the ingredients and that should be taken into consideration. Research on a isotonic, hypo-tonic or hyper tonic or other healthy drink can help make the choice easier.


There are healthy drinks that are alternatives for these electrolyte replacement drinks. Coconut water and juices with natural sugars, like orange and pineapple, can hydrate just as well as some of the advertised healthy sports drinks. By adding just a pinch of salt, these juices will supply the energy boost desired and a healthy dose of vitamin C.

Other healthy alternatives include green and black tea, which contain less caffeine that most of the healthy sports drinks available. Just remember to read the labels and ingredients in order to make the healthiest, wisest choice in re-hydration and electrolyte replacement drinks. Catch the next nutrition drinking tips: Tea And Coffee Which is The Healthier Drink

Watch this video! How to Make Your Own Sports Drink

Recommended Intake For Drinking Water And Other Healthy Drinks

Water is very versatile and unique. Its special property of surface tension for example allows for multiple usages. While studying water’s physical properties is important, it is also important to note water’s important function in the human body system. The human body’s weight is made up from about 60% water. In fact, the human body’s water intake level is from 80% pure water and 20% from food.

Just up to a few years ago, doctors recommended that the average person drink eight glasses of pure water minimum each day. However, recent studies have shown that there is no such thing as a measurable quantity of water intake a human should be getting to keep our bodies healthy. Apparently there was no scientific reasoning in the beginning for the eight glasses of pure water rule of thumb. New studies have shown that the human body can be hydrated with several drinks of choice, though water is still the best beverage as it offers zero calories. So what is considered a healthy drink besides water then? Whether choosing to drink coconut drink, ice lemon tea, or even sports drink, it is possible to be hydrated from anything. Experts recommend simply drinking when thirsty, and not to fulfil the eight glasses of drinking water per day rule. Just be careful not to overdo the sugary drink content. Drinking an excessive amount of sugary drinks will severely increase risk of heart disease and other diseases related to poor diet such as type 2 diabetes.

For those interested in losing weight, know that drinking lots of water can help tremendously! Water will fill the tummy, and fool the tummy into thinking that it is full. The placeholder water allows the tummy to feel full even though the calorie intake is zero. However, having a balance is essential. It is very important to not be dehydrated, but it is also possible to be over hydrated to the point in which a condition called water intoxication or hyponatremia will develop. Hyponatremia can be fatal. There could be severe symptoms such as seizures and coma.

Here are a few great ideas for drinks to keep you hydrated.

1. Sports drink
Sports drinks are a great way to keep hydrated. Though sports drink are not zero calorie like water, sport drinks will offer a carbohydrate boost and electrolytes that may have been loss during heavy sweating in an intensive fitness session. Most people who have an acquired taste may be more likely to drink more of sports drink rather than pure water because of its tangy taste that provides a nice combination. Discover further what is a sports drink and how does it benefit your active lifestyle.

2. Coconut Drinks
Coconut water is another great way to hydrate ! The natural components of coconut can help remove toxins from the body as well as aid digestions. Coconut also contains great amounts of potassium and is a natural isotonic beverage.


3. Ice Lemon Tea
Drinking Ice Lemon tea has great cardiovascular benefits and significantly reduces the risk of cancer.
Remember to always drink to health! 

Learn how to make Ice Lemon Tea! An easy to make cool refresher for hot summer afternoons

Spit Roast Catering is a Great Conversation Starter at Parties

For those that want to try something a little bit different when it comes to catering services for their party, they should definitely consider awesome spit roast catering. It is one of the best options available that can make any ordinary party unique. Along with spit roast, these catering services will also be able to provide delectable wedding finger food or other food of ones choice. This is a good option if one is thinking about having their party in the spring or summer time, because it definitely has to be done outside. They will provide all of the equipment and tools, so the party planners won’t have to worry about those things.

Spit Roast Catering

Simple finger food for kid’s party

Only vege finger food is also available for your vegeterian guests.

One may also want to sit down and consider the price options for this type of catering. It is worth it, but if one is just a starter, they may not know too much about how it works. A caterer will actually have to stay there and serve the roast because they are the only ones trained to use that equipment. It does make things a lot easier for the planners. A finger food company won’t have to be considered if the other companies offer this type of food.

Finger food catering is very common when it comes to planning out events, etc. If one chooses to have cold finger food, they will need to make sure that all of the food is kept cold by ice, or another method, this is especially true when the weather is too hot. Wedding finger food can also be considered for those that are interested. These are events that are really worth it when people need them the most. Office catering is also available for those that are thinking about throwing an event within their own business. There are separate corporate catering companies available for this matter in which businesses should take advantage of.

Overall, spit roast catering should be considered or even brought up in any conversation for those planning a big event. If it is in one’s budget, then it makes a very good choice. It requires a lot more work, but it gives something else for everyone to look forward to, and also adds a little bit more excitement. One doesn’t always have to stick to the ordinary catering food, but instead try something a bit different if they want to give their guests something else to enjoy. This puts a wider range of food options on one’s table as well. Visit this catering ideas site and find out how to plan the perfect wedding with niche catering companies.

Watch the Cooking & Kitchen Tips : Easy Finger Food Appetizers