Category Archives: e-Medic
These days everyone wants to eat healthier and exercise in order to get the body they want. Even after having a good workout routine and maintaining a healthy diet you can still be left with unwanted fat. You will reach your goal, but still have flabby skin or love handles. Many people then tend to seek other methods like liposuction to get the fat out. When major surgery is not an option others turn to other alternative methods such as fat freeze.Fat freeze does not involve surgery or invasive methods. The best part of this method is that there is no recovery time.
Fat freeze also known as cool sculpting, freezes the unwanted fat in your body by using a temperature detection mechanism. This method makes it easy to target the fat cells in your body without causing any harm to the healthy skin cells in your body. Fat freeze can be used on love handles, your abdomen and the back. The benefit of doing this non-surgical procedure is that there are no incisions or extractions involved. The fat that has been frozen will naturally be cleansed by your body. The procedure tends to take a few hours. The treatment needed depends on the amount of fat you want removed. You will start seeing results in as little as two weeks. The more intense and dramatics results will be seen after two months from getting the treatment.
Fat freeze is cleared by the FDA, it’s non surgical, effective and best of all safe. This procedure is not a weight loss alternative for those who are obese. Talking to a physician can help you determine if fat freeze is the best option for you.
Fat freeze can be a great alternative for those looking to get some unwanted fat off without any major surgery. The results can last a lifetime. Of course you need to still maintain a proper diet and you need to exercise to keep the weight and fat off. You may want to do an extensive amount of research on the procedure. It is also a good idea to do research on the doctors who perform this alternative method.
When your body is put through the ringer and you just can’t seem to relax, a comfortable massage is a great way to loosen up and de-stress. And while some people prefer to go with typical and more traditional massages, Thai massages have become increasingly popular. Although the process of Thai massages have been around for nearly 2,500 years, they’ve recently become something that more and more people have chosen as a form of modern massage. If you have never had a Thai massage before but you are interested in the process, here are some reasons why you should consider getting one.
Muscle Relaxation ❤❤❤
There is so much stress going on in life. Work, family, social life and so much more continually builds and builds on your mind and your body. This stress is not only good for your mind, but it can also lead to bad affects on your body as well. However, a Thai massage will work to relax your muscles and help you be less tense. Furthermore, once your muscles are relaxed, you will notice better mobility and flexibility in your muscles.
Improved Breathing ❤❤❤
Many world-class athletes are now relying on Thai massages because it helps their breathing by allowing them to be more relaxed. When your muscles are more relaxed, which was alluded to above, then the natural process of your body allows for your rib cage and sternum to open up more so you can breathe more deeply. This not only helps athletes in their sports, but it also helps normal people when they are living their lives.
The massage generally follows the Sen lines on the body—somewhat analogous to meridians or channels and Indian nadis.
Detox Of The Body ❤❤❤
A normal massage is great for the muscles, but a Thai massage really gets deeper into the tissue. This process helps break up any sort of buildup of chemicals or agents that are bad for your body. Once the breakdown takes place, your body can more easily pass these agents and begin regulating in a normal way. Because of this detoxification, Thai massages can help prevent aging, illnesses and degenerative diseases.
Build Emotional Balance ❤❤❤
Being stressed and having your body always aching in pain can take a toll on you mentally. But when you take part in a Thai massage and feel the benefits, your mind can more easily relax. At that point, you can then start to work towards building a better emotional balance. Emotional balance will help you in many different areas of your life.
Psychological Effects ❤❤❤
There are a variety of psychological effects tied to Thai massage. The process can help raise your energy level and stamina, which will then reduce natural anxiety and stress. When this process takes place, you can then start to build more self-control and develop more personal discipline. All of this comes together to create a stronger internal power that helps create a natural confidence that other massages can create.
The benefits of a Thai massage can be seen in many different places. Whether it’s in the muscles, the body or the mind, anyone can benefit from a massage. If you try a Thai massage today, you too can get on the path of feeling much better physically and mentally.
The number one reason why people stop exercising is because of the pain they feel. They claim that their knee pain or joint pain worsens when exercising, but when they avoid getting active, they can actually weaken their knees and make the pain even worse. The right exercises and movements can help those dealing with knee pain strengthen the joints and reduce pain through simple stretches.
✓ Strengthen the Knee
A few simple exercises done every day can strengthen the knee. One of the most basic exercises is the wall slide. The person stands against a wall with his or her back placed flat against the wall. The person then gently slides down the wall until the individual reaches a sitting position. After holding this position for several seconds, the individual can gently raise back up. Another simple exercise involves standing straight up and gently lifting up off the heels to stretch the hamstrings and knee joints. Some people will find that they can strengthen their knees by walking up and down stairs or riding a bicycle.
✓ Stretch the Knee
Stretching the knees can help anyone alleviate the pain that they feel. One of the best stretches starts from a seated position. The person lifts one leg off the floor and places the leg straight out in front before bending and flexing the leg. Hamstring stretches done in a chair are also helpful. The person places his hands flat on his thighs to add resistance and slowly lifts his heels until he feels his knees and hamstrings stretching and pulling.
✕ What Not to Do
While certain exercises can help strengthen and stretch the knee joints, other exercises can lead to increased pain. Anyone suffering from knee pain should avoid concrete floors and other hard surfaces. These surfaces put more pressure on the body and can jar the knees, making the pain worse. Grassy surfaces and rubber floors are a better option, because these floors reduce the impact on the body. Those with knee problems should also avoid aerobics and other high-impact exercises.
✓ Resting and Compression
After working out, it’s important that those suffering from knee or joint problems stop and take a break. The joints and muscles in the body need time to rest and recuperate from the activities. Many people find it helpful to ice their joints or use a heating pad, and others find relief when they elevate their legs. Using a compression bandage on the joint can also help if any swelling occurs.
✓ Getting Help
Knee pain can make regular exercise difficult, and knee pain can even make walking to the mailbox hard. Those dealing with joint pain should get your knee pain tested to determine the cause of their pain. It might be a simple case of aging, or the knee pain can come about because of a lack of collagen or an injury to the knee. Visit this clinic in Singapore to learn more about the common causes of knee pain and ways to treat that pain.
Despite the health concerns that the procedure may cause, breast implant surgery continues to be a popular elective surgery. However, it is important for those considering implant surgery to fully understand the potential health risks that this procedure can cause.
As with any surgery, implant procedures carry risk from infection, scarring and loss of sensitivity or sensation. With breast implants procedures, a poor outcome is also possible. For example, the implants may not appear even or uniform, may have a lumpy texture or otherwise not meet expectations. Fluid deposits may also develop around the implant as a result of the body healing from the procedure. Some fluid may go away, but some deposits may need to be drained from the breast.
Over time, additional problems can develop with the implant. This includes implant failure, the development of scar tissue and the onset of loss of breast and nipple sensitivity or even pain. Some bodies may react to the implant with a hardening of the skin that can make the entire breast feel tight and painful. Implants can fail over time, losing both size and shape and leaving patients with a very unnatural appearance. With or without failure of the implant, most women will need some type of follow up surgery in the years after having implants. This follow up surgery will again expose the patient to all of the possible health risks of the first surgery.
Though there is no definite scientific data that implants cause an increased chance of breast cancer, the implants do make detection of cancer more difficult. Implants make it difficult to feel lumps and also make it difficult for doctor to read mammograms that may otherwise show a cancerous growth. In fact, the side effect of the implant making the detection of cancer more difficult may be the most serious risk from implants. Additionally, implant surgery can cause false positives due to deposits developing in the breasts. These deposits may appear to be cancerous tumors, but are actually relatively harmless.
Surgical risks vary somewhat depending on where the procedure is performed. Implant surgery can be performed in a variety of settings from a hospital to a local aesthetic clinic which specializes in this type of procedure. While a clinic may be more experienced in a particular type of procedure, hospitals will have more experience dealing with unforeseen complications. A patient having a procedure performed at a clinic should make certain that the clinic has a working relationship with a local hospital in case of a surgical or anesthetic issue.
Orthopaedics is a medical field that deals with the conditions, diseases and injuries of the musculoskeletal system, which includes joints, the muscles, skeleton, tendons, nerves and ligaments. Those who study orthopaedics become orthopaedic surgeons, physical therapists, rheumatologists or bone specialist. Depending on the severity of your orthopaedic condition, you can see one of these medical professionals or even a general physician. Orthopaedic surgeons and rheumatologists are more specialized doctors.
Orthopaedic surgeons come into the picture when they need to diagnose a condition or disorder dealing with the musculoskeletal system, ligaments, joints or tendons, when a condition or injury needs to be treated and can help rehabilitate a problem, such as a torn ACL. Orthopaedic surgeons can also use therapy to try to prevent further damage from the surrounding areas of the injury and give advice on how to go about the rest of your life dealing with a specific condition or injury that can happen again.
Orthopaedic surgeons are considered specialists in themselves, but some of them limit their practice to certain parts of the body, like the feet, knees, back, neck or choose to work in sports medicine. Plenty of orthopaedic surgeons also partner with medical professionals of other practices and endorse each other, in a way, in case of situations where a patient needs more than one medical specialist at once. A patient that is suffering joint pains, a traumatic knee injury, such as a torn ACL or dislocated knee, may be referred to an orthopaedic clinic for rehabilitation or for surgery, if it is necessary.
In order to become an orthopaedic surgeon or rheumatologist, several years of education are required. After four years of college, four years of medical school and five years of clinical rotations or residency, one studying to be an orthopaedic surgeon can expect about 14 years of an education studying orthopaedics before beginning to practice on their own. In order to become certified, they must take both an oral and written test administered by the American Board of Orthopaedic Surgery. However, once all of the proper credentials and licenses to open up a practice are obtained, the education still isn’t over. Orthopaedic surgeons dedicate some of each year to more education to ensure their practices, methods and theories are up-to-date with any medical advances made.
Medical professionals who study orthopaedics are ready to help patients with mechanical issues their body may have or help those who are recovering from injuries and trauma get back on their feet and give their body a chance to fully function again.
Have a look in this video about the pediatric orthopaedics division at UH Rainbow Babies & Children’s Hospital provides a full range of orthopaedic services for children
Almost every teenager knows the horror and embarrassment of acne. Luckily, most teenagers don’t need to spend a fortune on prescription medications to relieve their acne symptoms. Many extremely effective products are available in over-the-counter creams, gels, and masks.
When you think of sulfur, you probably think of driving by a stinky sulfur plant and holding your nose for dear life. You probably don’t think of acne treatments. But, sulfur can actually be used as an effective treatment for pimples and blackheads.
You may have studied sulfur in chemistry class without knowing that it could help fight your acne. Sulfur is a chemical element which is symbolized by the letter “S” on the periodic table. It is known for its bright yellow color and stinky “rotten egg” aroma. Though this may not sound appealing, sulfur has been used for centuries to heal skin problems. In ancient Rome, citizens often bathed in sulfur springs to treat a variety of skin irritations.
Sulfur is a naturally anti-bacterial element, which makes it perfect to rid your face of pesky bacteria that can cause pimples. It also is known to help the skin shed pore-clogging dead skin cells and leave the skin soft and supple. Most importantly, sulfur is an anti-inflammatory agent, so dabbing a face cream or mask made of sulfur on a particularly large or red pimple causes the pimple to become less noticeable in a matter of minutes.
Example of Sulfur Mask for clear skin treatments
If you are into the organic movement, sulfur may be the best thing for you to treat your acne because unlike some other chemical products, sulfur is organic. Most over-the-counter products use concentrations of 3% or 6%, but a few maximum strength products use 10% sulfur. Sulfur is especially good for those with sensitive skin because it is less irritating than other medications; however, because of this, it is usually only effective for mild acne. If you have more severe acne, sulfur products may not help, in this case, you may pay a visit to your local skin care expert or meet the Singaporean well experienced dermatologist Dr.Chee Yew Wen.
This Anti acne soap is containing 10% of natural volcanic sulfur