Category Archives: Health & Wellness

6 Awesome Reasons You Should Get Yourself a Juice Machine

Fruits and vegetables are excellent sources of essential vitamins and minerals that your body needs to function. However, eating them in their original form can be intimidating, especially if you are not fond of their taste. For instance, eating an avocado, which happens to be one of the most nutrient-rich fruits out there, can be hard if you don’t like its taste. That said, you need to turn it into something else which you can easily consume. This is where a juice machine enters the picture. A juicer allows you to create various drinks and smoothies from a combination of fruits and vegetables.

Still undecided if you should get a juicer? The following benefits of the drinks and smoothies you can make with the juicer should be more than enough to help you decide:

  1. It’s great for body detoxification Juicing helps your body get rid of the harmful toxins that have accumulated inside your system because of unhealthy eating habits. Some fitness experts often refer to this method as juice fasting. Basically, what you need to do is cut down your intake of your normal diet and replace it with raw and natural juices. In this manner, your body flushes out the toxins while you consume healthy amounts of nutrients from fruits and vegetables.
  2. It stimulates better nutrient absorption When you turn fruits and vegetables into juice, you are basically removing the pulp while squeezing out the juices. The pulp is the part of the fruit or vegetable that your body finds tough to digest. If these are left behind, there’s less work for your digestive system. It’s much easier for your intestines to absorb the vitamins in liquid form. Your body bypasses the digestion of fiber; thus absorbing nutrients become more efficient.
  3. It helps in lowering your blood sugar level Millions of people from around the world currently suffer from diabetes because of their excessive consumption of sugary products. You can significantly reduce the risk of acquiring the disease by switching to natural juices from raw fruits and vegetables. Yes, these natural juices still contain sugar but in moderate and healthy amounts. 
  4. It saves you a lot of money If you regularly purchase processed drinks like soda, packed juice, and energy drinks, then you know how expensive these items can be. Not only are these processed drinks expensive, but they are also often unhealthy. For instance, packed juices often contain huge amounts of sugar. Switching to juice that you make yourself is much healthier and safer. You also get to save huge amounts of cash every month.
  5. It helps you get better skin There’s a reason people who consume larger amounts of fruits and vegetables usually have healthier and brighter skin. This is because fruits and vegetables play a critical role in keeping the skin healthy. A lot of the nutrients that the skin needs come from fruits and vegetables. These nutrients also serve as moisturizers thus preventing the formation of acnes and blemishes on your skin.
  6. It enables you to consume a wider range of fruits and vegetables As we mentioned earlier, a juicer encourages you to experiment even with fruits and vegetables that you don’t like. You can combine them as main ingredients to come up with a taste and flavor that you like. In a way, a juicer allows you to widen your taste for more fruits and vegetables.

In a nutshell, getting a juice machine is an investment that will significantly improve your health. For best results, you should get a model that has a capacity of at least three glasses. You can prepare the juice in the morning, drink the first glass, then store the remaining two glasses for lunch and dinner. Three glasses of natural drinks or smoothies a day are more than enough to provide you with the vitamins, minerals, and other nutrients that your body needs.

Where to Find the Best Fitness Gyms in Singapore?


Singapore is the healthiest country in Asia in 2017. That was according to Bloomberg. Based on the new index of the digital company, Singapore is also the fourth healthiest country in the world.

If there is anything good with the statistics, it motivates Singaporeans to live a better life and maintain a good shape. In case you are trying to bulk up or burn that stubborn fat, the fact that almost everyone around you is healthy is already a significant advantage. Are you ready to start your fitness journey and see a better you? Here are 5 of the best places where you can sweat it out in Singapore:

  1. Fitness First It has everything you would want in a gym, from the equipment down to the trainers. You will get the access to their modern and innovative facilities as a member. You will also have the entry to all their clubs in Singapore.
  2. Aileron If you are looking for a spacious gym with a beautiful view of the sea, head to Aileron. Besides the peaceful surrounding, Aileron will welcome with their warm and highly trained staff.
  3. Ritual Gym (Raffles Place) For those who are looking for express workouts, this gym along the North Canal Road is the best place to go. They specialize in high-intensity interval training (HIIT). This gym is open from Monday to Saturday.
  4. Gold’s Gym This fitness center specializes in personal training that promises excellent results. They offer various kinds of services to help you lose weight, bulk up, or even get into shape before your big day.
  5. Pure Fitness They have many gyms all over Singapore. Besides the special services for individuals and groups, they also host workshops and events now and then.

Working out is part of having a healthy lifestyle. If you haven’t done your regular workouts, there is no better time to start than now. Keep moving, get fit, and feel better. These are just some of the perks of going to the gym. Excited to get the body you have always been dreaming for? Head to the nearest fitness center now!

Top 6 Benefits Of Getting A Cold Press Juicer

Cold pressed juices have been all the rage in Malaysia for the past three years, and the trend isn’t going anywhere anytime soon. Though the popular cold pressed juices sold on the market are pricier than the typical fruit juices, they’re expensive for a good reason. Cold-pressed juices have so many health benefits that non-cold pressed fruit juices lack. Save more money and make your own cold pressed juices! These are the top six benefits of getting a cold press juicer at home:

 

  1. Cold-press juices retain the original taste

Compared to non-cold pressed juices, which also often have preservatives and coloring mixed in, a cold pressed juice tastes so much better, as if you’re eating it in the fruit’s original form, due to its extra vitamins and enzymes that are still there even after juicing. With homemade cold pressed juices, you know exactly what the process is like and what sort of ingredients is used.

 

  1. Cold press juicer is quiet

Morning should be a time of peace and quiet as you’re preparing to face the challenging day ahead. A cold press juicer normally performs its juicing function without disturbing your peace and mood, and is pretty silent. Compared to most fruit juicers which sound like harsh lawn mowers, cold press juicers only make a gentle hum, quiet enough for you to listen to your morning meditation or motivation playlist.

 

  1. Cold-pressed juices boost immune system

Cold pressing is performed in a way that retains the fruit or veggie’s raw vitamins and nutrients. With frequent consumption, your immune system will be boosted in no time, helping you to fend off illness especially during the flu season. The good bacteria in your body feed upon the nutrients and vitamins of the cold pressed juices you consumed, which help to supress pathogenic bacteria.

 

  1. Cold-pressed juices increase energy levels

A frequent intake of fruits and veggies on a daily basis will improve your energy level. Cold pressed juices help optimize the pH level of your body and supply nutrients to your blood. This in turn increases the energy levels, giving you a great start to the day!

 

  1. Get a daily dose of ‘five a day’ with cold-pressed juices

Health experts couldn’t stress enough on the importance of ‘five a day’, which is the consumption of five different fruits and veggies a day. With a cold press juicer at home, you can conveniently get a daily dose of your ‘five a day’ without going through all the troubles of going out and repeatedly buying cold pressed juices. What’s more, you can mix and match any fruit and veggie that you like; something that’s not an option if you get store-bought cold pressed juices.

 

  1. Consider a cold press juicer long-term investment

A bottle of cold pressed juice is normally priced between RM12 to RM20 (the more ingredients the more expensive it’ll be). So imagine how much money you’ll be spending on a daily or monthly basis just to get your fix! Meanwhile, a cold press juicer is usually sold between RM300 to RM1,000, which makes it a worthwhile one-time investment.

 

Rather than spending more on ready-made cold pressed juices, it’s best to get your own for long-term investment.

When buying a cold press juicer, figure out what your health needs are as well as your budget and the available space in your kitchen. This kitchen appliance comes in a variety of shapes, sizes, and key features. And the more expensive it is, the better the key features that you can take advantage of. Whatever the juicer you decide to bring home, make sure it is easy to clean (or dishwasher-friendly) and has low maintenance if you want to save money.

There’s a War For Your Health, And Your Food Temperature Is The Key To Winning It

Introduction – Preserving The Nourishment That Sustains Us

Food and water are vital to our survival – this goes without saying. Despite our necessity of requiring constant and periodic nourishment – both solid and liquid – such nourishment, if not preserved, treated, and stored properly, can have the exact opposite effect. It can leave us sick, poison our bodies, and leave us feeling sour, both physically and mentally.

 

The Dangers of Spoiled Nourishment.

People have sought means to guard themselves against what is known as food poisoning for millennia. Slowly but steadily they learned the nature of food spoilage – the cause of food poisoning. Methods and understandings were developed to delay, mitigate, and detect it – for it was, in fact, the diseases spread by spoiled food that can be both painful and dangerous to one’s survival.

 

The Importance of Food Temperature Measurement and Management.

One of the most straightforward and efficient means of combating food spoilage (the cause of food poisoning), is to enact a process of strict food temperature management. To simplify, maintain the temperature of stored consumables to appropriate standards that are specific to the consumable in question, as defined by the World Health Organization (WHO).

 

Not every consumable (condiments, frozen meats, vegetables, etc.) necessarily needs to, or can, be stored at the same temperature. And some consumables have a longer shelf life than others, so it’s important to know the self-life and recommended storage practices for each consumable.

 

Some condiments can be stored at room temperature almost indefinitely, like ketchup, mustard, and hot sauce. Others, like mayonnaise, must be refrigerated after opening. Meats must always be stored frozen in a freezer until thawed to cook. Afterward, they must be re-thawed, or thrown away, since meats contain frozen bacterium and are the most likely type of food to cause disease if mishandled.

 

In Conclusion.

Being vital for survival, food and edibles need proper management and use to prevent food poisoning. Spoiled food is robbed of the very nutrients necessary to survival and instead causes our bodies to rot away with disease and discomfort.

Fine Tuning Your Profession – 6 Career Changing Advantages of Taking Professional Courses

professional-coursesBy definition, a ‘professional course’ is a college level educational program that’s designed to prepare those who take it to assume specific jobs and professions in the future. These are job-specific courses that will guarantee that graduates will get the specific job their course has trained them for once they complete the program. In Malaysia, more and more students are opting for professional courses as opposed to generalized college programs that confuse them with options after graduation. Why exactly should students choose to take professional courses in Malaysia over other educational options? These 6 career-changing advantages should convince you why.

 

  1. Clear Cut Career Plan – After graduating from a course that allows multiple career options, which path should you take? Often, this is a major problem for a lot of graduates who don’t anticipate the struggle of choosing from a pool of different job opportunities. With a professional course, students can have a clear cut career plan for themselves, knowing exactly which steps to take after they receive their diploma.

 

  1. Complete Skill Set – When you take a professional course, you will be given the complete skill set you need in order to accomplish the duties that your job entails. That’s because these are profession-specific details that you can’t learn anywhere else. This aptly prepares graduates for the professional world, knowing they have all the skills needed to get the job done right.

 

  1. Higher Salary – Because of the semi-specialized skills and knowledge that professional course graduates obtain, they are commonly granted higher salaries compared to graduates who have non-specific college training.

 

  1. Sure Employment – An occupational therapy graduate, for instance, would have more chances of finding a job as an occupational therapist than a business administration graduate who may or may not fit into certain jobs. Professional course graduates almost always find a job instantly after graduating because they know where to go.

 

  1. Shorter Learning Curve – Graduates of general courses often need to learn specific skills and abilities when hired for a job, making them clumsy and requiring lots of training before they can be left alone to work. But because professional course graduates already have profession-specific knowledge, they can adjust faster to the work environment without trouble.

 

  1. Simple Career Progression – It’s easier to determine where you want to take your career next if you take up a professional course. That’s because the first stepping stone is often predetermined, narrowing down your career options as you work your way up the ladder.

 

Professional courses are very beneficial, especially for the career-conscious individual. Remember these 6 advantages when you start to look for the college course for you and make the right decision by choosing a professional course for your future.

Think Ahead – 5 Strategies to Help HR Stay Ahead of Employee Engagement Problems

Together Everyone Achieves More - TEAMConstantly having to deal with workers leaving the force too soon? You might be having a few employee engagement problems. By definition, an engaged employee is a worker who is interested in their job, motivated to accomplish his or her allocated duties or more, and dedicated to the company that he or she serves. No doubt, it can be a serious challenge to keep employees from flaking out and quitting, but there are some things that HR professionals can do to see and resolve problems before they end in employee turn-over. Find out how to stay on top of employee engagement issues by trying these fool-proof strategies.

 

  1. Ask Questions – One of the reasons why HR professionals fail to see employee engagement problems until it’s too late is because they don’t ask the right questions when they can. Conducting a routine survey, and an employee engagement score evaluation after, will help determine how satisfied workers are with their current situation, as well what you can do to help make them feel more dedicated to their jobs.

 

  1. Keep Track of Progress – Once you’ve understood what’s keeping workers from being fully engaged, you can then come up with new strategies to reduce the problems they experience. But it’s not enough to just try a new tactic. Keeping track of progress or changes will help determine whether the new strategy is working, or if there’s a need for other adjustments.

 

  1. Communicate – Communication is one of the cornerstones of employee retention, but it can do much more than just keep workers around. Communication provides new perspectives on problems that employees would probably fail to mention through surveys and interviews. Make it a point to engage workers in casual conversation regularly to get a better idea of what they experience on a daily.

 

  1. Beef Up Incentives – If your employees feel like they’re aptly rewarded for their efforts, the thought of quitting might never even enter their heads. To prevent them from even feeling the need to move companies or look for other employers, develop attractive, useful, and valuable incentives and rewards, that will make them want to stay and work hard.

 

  1. Practice Servant Leadership – Employees feel much more important if they have a servant leader who proves that he or she cares about the workforce. Aside from being the perfect way to maintain open communication with your employees, this practice also makes it easier for you to put yourself in their shoes for a better understanding of what they go through every day, so you can develop strategies that work.

 

How well are you preventing employee turn-over? There’s no need to keep losing worthy workers – employee retention relies on you. Try these 5 methods to help prevent employees from abandoning ship and grow a workforce that brings out the best of your business.