Category Archives: Health & Wellness

Top 6 Tips on Removing Skin Impurities for a Healthy Skin

Living in a tropical country like Malaysia often means that our skin has high exposure to heat, which leads to a vigorous production of sebum and oil. Additionally, being out in the city can introduce many pollutants that can contribute to dry, dull or acne-prone skin.

Certain facial care steps are necessary for keeping your skin clean and pure from sebum and toxic impurities, to prevent skin issues. These are some of the practices you can incorporate into your daily skin care routine to minimise impurities:

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1)         Start with a Face Wash

The type of face wash you choose depends on how oily your skin is. If you’re prone to dry skin, get a gentle cleanser that will remove impurities without stripping the skin of its essential oils.

If your skin is oily, you should go for a  deep cleanser which can reach each pore and free it of any excess oil and sebum. You won’t have problems finding a facial cleanser in Malaysia as many options will fit all types of skin.

2)         Use a Comedones Extractor

A comedones extractor is often made of metal with ends that end in loops. These metal tools are usually pushed onto portions of your skin to force out black heads or white heads.

Clean the extractor after every round with a piece of tissue paper of wet wipe. Press the comedones extractor lightly on your skin so as not to cause pain or injury and wash it in warm, soapy water afterwards.

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3)         Steam Helps Open up Your Pores

Steaming your face will open up your pores, which helps in whatever cleansing step that you want to perform next. Your pores will be easier to clean with a face wash, brush or comedones extractor once they’ve been opened.

Additionally, your pores will be able to absorb any treatment better if they’re open. To steam your face, fill a bowl with freshly boiled water and hold your face about 30 cm away. Avoid burning or scalding your skin, don’t come too close to the steam. Place a towel over your head to maximise the steam’s effects and keep at it for 2-3 minutes.

4)         Invest in an Electric Face Brush

One of the latest inventions in the beauty industry is the electric face brush. It looks very much like an electric toothbrush, but larger and with gentle bristles. This device can help keep pores clean from deep-set impurities.

It’s an extra step that can be performed several times a week as an addition to your usual cleansing, toner and moisturiser regime. These face brushes are necessary for unclogging pores and removing dead skin cells, one of the main causes of pimples.

5)         Pore Strips for Gentle Extraction

Pore strips are most commonly designed for your nose, but some face masks function as extractors too. Nose strips are pieces of fabrics that contain a water soluble adhesive on one side.

It will attach itself to white heads or black heads and pull them out when the strip dries. Be sure to buy a good brand as some pore strips can cause irritation or scarring.

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6)         Use a Clarifying Toner

Toners give your skin that extra boost of deep cleaning it needs. You need them especially if you’ve spent the whole day wearing makeup or spent it outdoors in the dirt and dust. Choose a non-alcoholic toner with gentle herbal extracts for natural anti-bacterial action to prevent pimples or acne.

Cleansing your skin from toxins and other impurities requires some dedication, but the efforts are worth it in the end. Always choose the level of skin care that suits your individual needs and skin types. No one formula and regime fit everyone, so adjust and adapt the recommendations here to what’s best for you.

4 Amazing Beauty Products from April Skin that You Should Absolutely Get

Legions of beauty enthusiasts cannot get enough of April Skin. Beauty lovers love April Skin products that use mostly natural ingredients and deliver their promise! Efficient, long-lasting, and gentle to your skin are the words that sum up April Skin’s products. Plus, no matter which skin type you have, you’ll find something to cater to your special needs.

 

Here are some of the most beloved products by April Skin that caught a lot of attention during the last three years:

[H2: 1. April Skin Magic Snow Cushion]

 

You can choose from cushion white, cushion pink, or cushion black depending on your skin shades. What’s great about these cushions is that they serve three functions: skin whiteners, protection against the harsh sun, and anti-wrinkle formulas. So you’re basically getting three products in one package.

 

What’s more, they are also refillable. For instance, if you run out of the Magic Snow Whitening Cream, you can order a refill instead of buying a new item.

[H2: 2. Magic S Lipstick]

 

You get six luxurious colours of this April Skin lipstick with just one order. The shades are as follows: Roxanne Tango, Hong Kong Red, Fanny Pink, Pink Marso, Budapest, and Hawaii Summer. These gorgeous products create voluminous and glossy lips with a creamy texture. It also contains organic argan oil which provides long-lasting moisture.

[H2: 3. Blooming Skin Care Set]

 

This is one of the most in-demand products by April Skin Korea and for a good reason. The set contains six high-quality items: Pinky Clay Toner, Pinky Clay Nose Pack, Pinky Clay Soothing Gel, Pinky Piggy Carbonated Pack, Magic Snow Pad, and April Skin’s Signature Soap. This is the perfect companion for the women who are always on the move.

[H2: 4. All Kill Pore Brush]

 

If you have very sensitive skin that gets easily damaged by oil and dirt, this brush can help you deal with the nagging problem. With over 400,000 micro bristles, this brush is very effective in removing dirt, oil, and grime that has accumulated in your skin pores. Plus, its small size allows you to put it in your purse and bring it wherever you go.

 

Tempted by one of these amazing products? Unfortunately, there’s no physical store by April Skin in Singapore just yet. Luckily, here at Hermo, we have a large selection of the April Skin products. Go to our April Skin page, or use the search functions on our website to find a specific April Skin item.

6 Awesome Reasons You Should Get Yourself a Juice Machine

Fruits and vegetables are excellent sources of essential vitamins and minerals that your body needs to function. However, eating them in their original form can be intimidating, especially if you are not fond of their taste. For instance, eating an avocado, which happens to be one of the most nutrient-rich fruits out there, can be hard if you don’t like its taste. That said, you need to turn it into something else which you can easily consume. This is where a juice machine enters the picture. A juicer allows you to create various drinks and smoothies from a combination of fruits and vegetables.

Still undecided if you should get a juicer? The following benefits of the drinks and smoothies you can make with the juicer should be more than enough to help you decide:

  1. It’s great for body detoxification Juicing helps your body get rid of the harmful toxins that have accumulated inside your system because of unhealthy eating habits. Some fitness experts often refer to this method as juice fasting. Basically, what you need to do is cut down your intake of your normal diet and replace it with raw and natural juices. In this manner, your body flushes out the toxins while you consume healthy amounts of nutrients from fruits and vegetables.
  2. It stimulates better nutrient absorption When you turn fruits and vegetables into juice, you are basically removing the pulp while squeezing out the juices. The pulp is the part of the fruit or vegetable that your body finds tough to digest. If these are left behind, there’s less work for your digestive system. It’s much easier for your intestines to absorb the vitamins in liquid form. Your body bypasses the digestion of fiber; thus absorbing nutrients become more efficient.
  3. It helps in lowering your blood sugar level Millions of people from around the world currently suffer from diabetes because of their excessive consumption of sugary products. You can significantly reduce the risk of acquiring the disease by switching to natural juices from raw fruits and vegetables. Yes, these natural juices still contain sugar but in moderate and healthy amounts. 
  4. It saves you a lot of money If you regularly purchase processed drinks like soda, packed juice, and energy drinks, then you know how expensive these items can be. Not only are these processed drinks expensive, but they are also often unhealthy. For instance, packed juices often contain huge amounts of sugar. Switching to juice that you make yourself is much healthier and safer. You also get to save huge amounts of cash every month.
  5. It helps you get better skin There’s a reason people who consume larger amounts of fruits and vegetables usually have healthier and brighter skin. This is because fruits and vegetables play a critical role in keeping the skin healthy. A lot of the nutrients that the skin needs come from fruits and vegetables. These nutrients also serve as moisturizers thus preventing the formation of acnes and blemishes on your skin.
  6. It enables you to consume a wider range of fruits and vegetables As we mentioned earlier, a juicer encourages you to experiment even with fruits and vegetables that you don’t like. You can combine them as main ingredients to come up with a taste and flavor that you like. In a way, a juicer allows you to widen your taste for more fruits and vegetables.

In a nutshell, getting a juice machine is an investment that will significantly improve your health. For best results, you should get a model that has a capacity of at least three glasses. You can prepare the juice in the morning, drink the first glass, then store the remaining two glasses for lunch and dinner. Three glasses of natural drinks or smoothies a day are more than enough to provide you with the vitamins, minerals, and other nutrients that your body needs.

Where to Find the Best Fitness Gyms in Singapore?


Singapore is the healthiest country in Asia in 2017. That was according to Bloomberg. Based on the new index of the digital company, Singapore is also the fourth healthiest country in the world.

If there is anything good with the statistics, it motivates Singaporeans to live a better life and maintain a good shape. In case you are trying to bulk up or burn that stubborn fat, the fact that almost everyone around you is healthy is already a significant advantage. Are you ready to start your fitness journey and see a better you? Here are 5 of the best places where you can sweat it out in Singapore:

  1. Fitness First It has everything you would want in a gym, from the equipment down to the trainers. You will get the access to their modern and innovative facilities as a member. You will also have the entry to all their clubs in Singapore.
  2. Aileron If you are looking for a spacious gym with a beautiful view of the sea, head to Aileron. Besides the peaceful surrounding, Aileron will welcome with their warm and highly trained staff.
  3. Ritual Gym (Raffles Place) For those who are looking for express workouts, this gym along the North Canal Road is the best place to go. They specialize in high-intensity interval training (HIIT). This gym is open from Monday to Saturday.
  4. Gold’s Gym This fitness center specializes in personal training that promises excellent results. They offer various kinds of services to help you lose weight, bulk up, or even get into shape before your big day.
  5. Pure Fitness They have many gyms all over Singapore. Besides the special services for individuals and groups, they also host workshops and events now and then.

Working out is part of having a healthy lifestyle. If you haven’t done your regular workouts, there is no better time to start than now. Keep moving, get fit, and feel better. These are just some of the perks of going to the gym. Excited to get the body you have always been dreaming for? Head to the nearest fitness center now!

Top 6 Benefits Of Getting A Cold Press Juicer

Cold pressed juices have been all the rage in Malaysia for the past three years, and the trend isn’t going anywhere anytime soon. Though the popular cold pressed juices sold on the market are pricier than the typical fruit juices, they’re expensive for a good reason. Cold-pressed juices have so many health benefits that non-cold pressed fruit juices lack. Save more money and make your own cold pressed juices! These are the top six benefits of getting a cold press juicer at home:

 

  1. Cold-press juices retain the original taste

Compared to non-cold pressed juices, which also often have preservatives and coloring mixed in, a cold pressed juice tastes so much better, as if you’re eating it in the fruit’s original form, due to its extra vitamins and enzymes that are still there even after juicing. With homemade cold pressed juices, you know exactly what the process is like and what sort of ingredients is used.

 

  1. Cold press juicer is quiet

Morning should be a time of peace and quiet as you’re preparing to face the challenging day ahead. A cold press juicer normally performs its juicing function without disturbing your peace and mood, and is pretty silent. Compared to most fruit juicers which sound like harsh lawn mowers, cold press juicers only make a gentle hum, quiet enough for you to listen to your morning meditation or motivation playlist.

 

  1. Cold-pressed juices boost immune system

Cold pressing is performed in a way that retains the fruit or veggie’s raw vitamins and nutrients. With frequent consumption, your immune system will be boosted in no time, helping you to fend off illness especially during the flu season. The good bacteria in your body feed upon the nutrients and vitamins of the cold pressed juices you consumed, which help to supress pathogenic bacteria.

 

  1. Cold-pressed juices increase energy levels

A frequent intake of fruits and veggies on a daily basis will improve your energy level. Cold pressed juices help optimize the pH level of your body and supply nutrients to your blood. This in turn increases the energy levels, giving you a great start to the day!

 

  1. Get a daily dose of ‘five a day’ with cold-pressed juices

Health experts couldn’t stress enough on the importance of ‘five a day’, which is the consumption of five different fruits and veggies a day. With a cold press juicer at home, you can conveniently get a daily dose of your ‘five a day’ without going through all the troubles of going out and repeatedly buying cold pressed juices. What’s more, you can mix and match any fruit and veggie that you like; something that’s not an option if you get store-bought cold pressed juices.

 

  1. Consider a cold press juicer long-term investment

A bottle of cold pressed juice is normally priced between RM12 to RM20 (the more ingredients the more expensive it’ll be). So imagine how much money you’ll be spending on a daily or monthly basis just to get your fix! Meanwhile, a cold press juicer is usually sold between RM300 to RM1,000, which makes it a worthwhile one-time investment.

 

Rather than spending more on ready-made cold pressed juices, it’s best to get your own for long-term investment.

When buying a cold press juicer, figure out what your health needs are as well as your budget and the available space in your kitchen. This kitchen appliance comes in a variety of shapes, sizes, and key features. And the more expensive it is, the better the key features that you can take advantage of. Whatever the juicer you decide to bring home, make sure it is easy to clean (or dishwasher-friendly) and has low maintenance if you want to save money.

There’s a War For Your Health, And Your Food Temperature Is The Key To Winning It

Introduction – Preserving The Nourishment That Sustains Us

Food and water are vital to our survival – this goes without saying. Despite our necessity of requiring constant and periodic nourishment – both solid and liquid – such nourishment, if not preserved, treated, and stored properly, can have the exact opposite effect. It can leave us sick, poison our bodies, and leave us feeling sour, both physically and mentally.

 

The Dangers of Spoiled Nourishment.

People have sought means to guard themselves against what is known as food poisoning for millennia. Slowly but steadily they learned the nature of food spoilage – the cause of food poisoning. Methods and understandings were developed to delay, mitigate, and detect it – for it was, in fact, the diseases spread by spoiled food that can be both painful and dangerous to one’s survival.

 

The Importance of Food Temperature Measurement and Management.

One of the most straightforward and efficient means of combating food spoilage (the cause of food poisoning), is to enact a process of strict food temperature management. To simplify, maintain the temperature of stored consumables to appropriate standards that are specific to the consumable in question, as defined by the World Health Organization (WHO).

 

Not every consumable (condiments, frozen meats, vegetables, etc.) necessarily needs to, or can, be stored at the same temperature. And some consumables have a longer shelf life than others, so it’s important to know the self-life and recommended storage practices for each consumable.

 

Some condiments can be stored at room temperature almost indefinitely, like ketchup, mustard, and hot sauce. Others, like mayonnaise, must be refrigerated after opening. Meats must always be stored frozen in a freezer until thawed to cook. Afterward, they must be re-thawed, or thrown away, since meats contain frozen bacterium and are the most likely type of food to cause disease if mishandled.

 

In Conclusion.

Being vital for survival, food and edibles need proper management and use to prevent food poisoning. Spoiled food is robbed of the very nutrients necessary to survival and instead causes our bodies to rot away with disease and discomfort.