Category Archives: Food

6 Awesome Reasons You Should Get Yourself a Juice Machine

Fruits and vegetables are excellent sources of essential vitamins and minerals that your body needs to function. However, eating them in their original form can be intimidating, especially if you are not fond of their taste. For instance, eating an avocado, which happens to be one of the most nutrient-rich fruits out there, can be hard if you don’t like its taste. That said, you need to turn it into something else which you can easily consume. This is where a juice machine enters the picture. A juicer allows you to create various drinks and smoothies from a combination of fruits and vegetables.

Still undecided if you should get a juicer? The following benefits of the drinks and smoothies you can make with the juicer should be more than enough to help you decide:

  1. It’s great for body detoxification Juicing helps your body get rid of the harmful toxins that have accumulated inside your system because of unhealthy eating habits. Some fitness experts often refer to this method as juice fasting. Basically, what you need to do is cut down your intake of your normal diet and replace it with raw and natural juices. In this manner, your body flushes out the toxins while you consume healthy amounts of nutrients from fruits and vegetables.
  2. It stimulates better nutrient absorption When you turn fruits and vegetables into juice, you are basically removing the pulp while squeezing out the juices. The pulp is the part of the fruit or vegetable that your body finds tough to digest. If these are left behind, there’s less work for your digestive system. It’s much easier for your intestines to absorb the vitamins in liquid form. Your body bypasses the digestion of fiber; thus absorbing nutrients become more efficient.
  3. It helps in lowering your blood sugar level Millions of people from around the world currently suffer from diabetes because of their excessive consumption of sugary products. You can significantly reduce the risk of acquiring the disease by switching to natural juices from raw fruits and vegetables. Yes, these natural juices still contain sugar but in moderate and healthy amounts. 
  4. It saves you a lot of money If you regularly purchase processed drinks like soda, packed juice, and energy drinks, then you know how expensive these items can be. Not only are these processed drinks expensive, but they are also often unhealthy. For instance, packed juices often contain huge amounts of sugar. Switching to juice that you make yourself is much healthier and safer. You also get to save huge amounts of cash every month.
  5. It helps you get better skin There’s a reason people who consume larger amounts of fruits and vegetables usually have healthier and brighter skin. This is because fruits and vegetables play a critical role in keeping the skin healthy. A lot of the nutrients that the skin needs come from fruits and vegetables. These nutrients also serve as moisturizers thus preventing the formation of acnes and blemishes on your skin.
  6. It enables you to consume a wider range of fruits and vegetables As we mentioned earlier, a juicer encourages you to experiment even with fruits and vegetables that you don’t like. You can combine them as main ingredients to come up with a taste and flavor that you like. In a way, a juicer allows you to widen your taste for more fruits and vegetables.

In a nutshell, getting a juice machine is an investment that will significantly improve your health. For best results, you should get a model that has a capacity of at least three glasses. You can prepare the juice in the morning, drink the first glass, then store the remaining two glasses for lunch and dinner. Three glasses of natural drinks or smoothies a day are more than enough to provide you with the vitamins, minerals, and other nutrients that your body needs.

Do Small Food Businesses in Malaysia Have to Adhere to Food Regulations?

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The straightforward answer is yes. And it is great news since the food safety regulations give peace of mind to consumers, restaurant owners, and others who are involved in some way in the Malaysian food industry.  Now let’s take a closer look at some key points to help you understand more about the food safety regulations of Malaysia.1

  1. There are some prohibited foods if no license is provided

Malaysia is not legally able to export some foods such as rice, sugar, meat, eggs, cockles, live animals, minerals, plants, ores, live fish, coral, milk, oil palms and other specified products if they do not have the appropriate license. This is to ensure the maximum safety when people consume food or sell food to other consumers.

But this is good news for people in the food industry who wish to export their food from Malaysia since they can potentially make good profits. To be able to play in the Malaysian food export industry, they must follow applicable laws and pass the quality test set up by the Malaysian government.2

  1. Standard conformity

Product certification ensures that buyers will be receiving products that comply with legal requirements. These rules are set in place to assure a minimum base of safety regulations or performance.  The product certification process for products manufactured in Malaysia must adhere to a standard of the goods to be consumed inside Malaysia. Or, they must conform to a standard applied to products that will be consumed outside the boundaries of Malaysia. SIRIM accepts these standards and will issue the marks “MS” or “S” to denote Malaysian quality and safety.  Standard conformity in these issues ensures quality and security for all, which truly is important.

The government regulations about food safety in Malaysia are a good was to avoid an outbreak of foodborne diseases across Malaysia. It is only logical that everybody involved in the food industry in Malaysia must follow these rules. It’s for everybody’s safety and peace of mind. Also, others in the food industry will be glad to adhere to regulations to profit in their business within various realms of the food industry in Malaysia.

 

An Ultimate Guide To Superb Healthy Hawker Foods In Singapore

 

Going on a low-carb diet should be a top priority for those looking to shed a few pounds or those hoping to maintain their attractive healthy weight much longer. Unfortunately some weight-watchers have abandoned their taste impulses and sacrificed a variety of hawker foods altogether–chicken rice, char kway teow, Hokkien fried mee, nasi lemak and Indian rojak, to mention a few. Thankfully, less sinful and equally sumptuous options exist which can more likely make you crave good hawker food more, while at the same time also help you maintain a low-carb diet as usual. Below is a handy guide you should follow all the time if you’re planning to lose weight, while splurging on some insanely sumptuous low calorie food in Singapore.

 

#1 Bee Hoon Soto

Like most soups, Bee Hoon Soto is a lovely meal to have every time you’re about to start your day in the morning. It’s quite low in calories and leaves people completely satisfied. The dish is also a great option than other variety of soups, like Mee soup, because of its low level of fat content.

 

#2 Chee Cheong Fun

This is a very popular breakfast dish around Singapore—usually a gluten-free steamed rice roll. The dish comes with different options for fillings like char siew filling scoring, which makes it among the top dishes around Singapore with the lowest carbohydrate content levels which people can enjoy. Although white rice is commonly avoided by those undergoing a weight-loss diet, Chee Cheong Fun at least is a surprisingly low-carb option compared with other alternatives such as claypot rice or fried rice nevertheless.

 

#3 Teochew Porridge

Also similar to economical rice, all you have to do is choose a few options to make a sumptuous bowl of watery congee. The dish may be pre-cooked or prepared a la minute–minced pork, tofu, salted egg, steamed fish, and stewed vegetables are other superb options to try every time you wish to change your Teochew Porridge diet. A healthy tip: go easy on the condiments, more specifically the fermented soya beans since they add unnecessary sodium content to the meal. Although, using a bit of chilli to enrich the taste is fine.

 

#4 Dosa

A fermented crepe made from a rich blend of ground lentils and rice flour, Dosa is considered a vital and healthy low-carb Indian food diet. It’s quite low in fat compared with other options like mee goreng, Indian rojak and roti prata. It also comes in many variations, such as cheese, egg, or masala. And most of the time it’s usually served with sambar (a veggie-based diet) and chutney. Sometimes you’ll opt to leave the coconut-based Sambar out, as it’s highly packed with high levels of fat and salt which can be vital to health.

 

#5 Yong Tou Foo

And lastly, Yong Tou Foo is another popular dish among many Singaporean locals–and for good reason! You’re given the privilege to build your own bowl as you wish by handpicking a variety of vegetables and tofu items packed with fish or a great meat texture. First the ingredients are usually boiled or fried, and then served either dry or in soup. They can either be eaten on their own, or with other diet variations like rice or noodles. A healthy tip: Stay away from all fried foods and go easy on the sodium-rich tasty sauce and chilli altogether. Make sure you have at least one dessert spoon of each.

 

In a nutshell, above are a variety of superb and sumptuous low-carb diet food options people should try in order to shed a few kilos and even maintain their striking healthy weight much longer. Even though you might be a compulsive weight-watcher, these rich varieties of “healthy hawker foods” are quite low on fat and sodium levels–meaning the very last thing they can do is sabotage your weight or health! All the same, make sure you use this handy guide every time you wish to splurge on a few sumptuous low-carb diet dishes around Singapore. Try them anytime. The benefits acquired from these dishes—are more than just a dream!