One of the most sought after physical attributes for women is soft and smooth skin. Many people focus on improving the skin on the face, but the body skin is just as important for feeling healthy and youthful. There are numerous ways to improve the skin in regard to texture, tone and clarity, and many of these methods are simple to utilize. Watching what goes into the body as well as on the skin is one of the most important aspects of healthy skin habits.
From the Inside Out
One of the commonly overlooked methods for creating beautiful skin is to treat it from inside the body, but this is also one of the most effective. Drinking water regularly keeps the body hydrated, and this allows for more available moisture that the skin may utilize. Women should drink water throughout the day and use it in place of teas, coffee and soft drinks. Many people also take advantage of a process known as oil pulling.
Oil pulling involves using unprocessed oils by swishing them around the mouth for a few minutes each day. The most commonly used oil for this practice is coconut oil, and many people report smoother and softer skin after oil pulling on a regular basis.
Many supplements are also known to contribute to soft and dewy skin. Vitamin C is an antioxidant that works well with other supplements to create firm and bright skin, but it also works well by itself to eliminate free radicals that contribute to dull skin. Cod liver oil is also known for softening the skin as it is rich in fatty acids EPA and DHA. Those considering starting a supplement plan should get the approval of their physician beforehand.
One of the easiest ways to reveal smooth skin is through exfoliation. Exfoliation improves the tone and texture of the skin by removing buildup of dead skin cells. This helps remove the dull and dry appearance and uncover the newer skin below.
Microdermabrasion and body scrubs are commonly used as mechanical forms of exfoliation. This type uses physical media to scrape dead cells from the surface of the skin. Chemical exfoliation uses safe alpha-hydroxy acids to gradually peel dead skin to reveal more youthful skin below. Acids combined with body lotions can be used as a daily form of chemical exfoliation.
Topical Skin Treatments
Many common substances can be applied topically to treat skin issues. Retinol provides the skin with vitamin A so that it may slough off dead skin at a healthy rate on its own.
Vitamin E oil helps repair skin that may be damaged, and it is often used in many skin care products. Coconut oil keeps skin moist, and it is also high in lauric acid that acts as an antibacterial and antifungal agent in those with atopic dermatitis.
Magnesium oil helps the body utilize vitamin K properly, and it removes excess calcium in the skin that may contribute to hyperkeratosis. For treating keratosis pilaris, products containing sea salt are beneficial. Apple cider vinegar helps stabilize the skin’s pH level, and enzymes such as papain and bromelain help break down dead skin.
Every person’s skin is different, so individual women will have their own needs when it comes to the techniques that work best to improve their skin. The best ways to experience effects involve maintaining a healthy body to begin with. Trying to improve skin without maintaining a healthy diet, getting the proper amount of sleep, exercising regularly and avoiding stress will seem like a hopeless cause.