If you are suffering from creaking and aching hips, it might be difficult for you to perform various activities such as climbing stairs. In fact, these activities might even start to become painful. Once the cartilage in your joints starts to wear down, you will often feel sore and stiff on a regular basis. This can make it more difficult for you to try to perform tasks that you normally have to perform on a daily basis.
Since these types of problems are more likely to happen to older men and women, it is possible that too much physical activity can contribute to the problems. Although exercise and other forms of physical activity can be good for your overall well-being, constant and vigorous exercise can be too hard on your joints. Men and women who often take part in more demanding types of physical activities are normally more likely to have problems that are associated with the swelling of the knee joint. This is normally a sign that points toward the degeneration of cartilage.
✚ What is Cartilage? ✚
Cartilage is a type of elastic material that is designed to cover the joints and help them work smoothly. In addition, cartilage can protect your joints from a common disease that is known as osteoarthritis. Once the cartilage that covers your joints completely wears away, there is nothing that can be done to regrow it or repair it.
✚ Cartilage Degeneration and Physical Activity ✚
Although too much exercise can contribute to the degeneration of cartilage, not enough exercise can also cause the degeneration of cartilage. This is why it is important for men and women to find a happy balance in order to keep their bodies in shape. Movement is needed in order to ensure that the joint fluid in your body is circulated properly. This can help ensure that the cartilage in your body remains healthy. There are various types of exercises that can be performed in order to make sure that your knees remain healthy.
✚ Exercises That Can Harm Joints ✚
Too much of any type of vigorous exercise can actually harm your joints. For example, if you spend more than three hours a week doing various activities that require a lot of physical activity, you are contributing to the degeneration of your cartilage. These activities might include soccer, basketball, skiing and running. However, demanding activities that you might be performing on a daily basis can cause damage to your knees as well. For example, if you have to lift heavy objects that are more than 25 pounds every day, the stress on your knees will be increased.
✚ Exercises That Can Help Joints ✚
Various types of relaxing physical activities can cause less stress on your joints. You can visit Providence Orthopaedic for more information about these types of exercises. In some cases they can often help maintain the health of your joints. These types of exercises often include bicycling, swimming and walking. These types of exercises are normally able to increase your heart rate in order to give you a healthy exercise. However, they are also able to minimize the amount of stress that you put on your joints.