The Best Vitamins for Hair

Growing good hair requires proper nutrition and a good balance of hair helping vitamins. If a person is not getting all of the nutrients that they need one of the things that the body does is to slow or stop hair growth. This is why it is very important to get enough of the vitamins needed if you want to grow a head of thick and healthy hair.

B-Complex-Vitamin-for-Hair-GrowthThe B Vitamin Complex

The B vitamin complex includes some of the most important vitamins for hair growth. One of these is Vitamin B12. This vitamin helps the body create red blood cells and control the nervous system. Without a healthy supply of blood, a hair follicle will wither away and die. Getting enough B complex vitamins in your diet ensures that your skin and blood will be healthy to promote ideal hair growth.

B vitamins are some of the easiest for a person to develop a deficiency in. They are water-soluble. This means that the body cannot keep them in its fat stores. Very young children and older adults can easily lack the right levels of B12 or other B vitamins. Many times those who eat a restricted diet can become low too. Vegetarians and vegans in particular must be careful to get enough B vitamins. A complete hair growth remedy will contain plenty of B complex vitamins to meet any need.
Vitamin C for Hair Growth

This vitamin is essential for good health. It supports the body by boosting the immune system. It also acts as a powerful antioxidant in the body. This is important for maintaining good hair growth as free radicals can harm hair follicles. Vitamin C also helps the body build collagen, which is part of creating strong hair shafts. It also allows the body to absorb enough iron and other minerals. These minerals contribute to proper formation of hair.

Vitamin C is another water-soluble vitamin. To keep up good levels of vitamin C it is necessary to get plenty of it in the daily diet. It is found in many foods. To be sure that the body gets enough vitamin C many people choose to take a hair growth supplement such as Viviscal Singapore.
Vitamin E for Healthy Hair

Too many times this vitamin is overlooked by those hoping to regrow thinning hair. It is, however, just as important as biotin to the growth of thick and healthy hair. It helps to create healthy and clear skin and scalp. A healthy scalp, free of blemishes, is able to promote fuller hair. The scalp also needs to produce a certain amount of skin oil to protect itself from infection and flaking. Vitamin E helps the skin produce the right amount of oils for the best health.

These are some of the most important of the vitamins for healthy and thick hair. Age, changing hormones and harmful styling methods can all contribute to thinner and more brittle hair. By eating right and taking a helpful supplement, you can make sure that your body is getting all the needed vitamins to produce the best hair that it can.